{"id":11453,"date":"2022-08-18T23:00:02","date_gmt":"2022-08-18T21:00:02","guid":{"rendered":"https:\/\/www.himbarsum.com\/wp\/?p=11453"},"modified":"2026-02-19T17:52:31","modified_gmt":"2026-02-19T15:52:31","slug":"2022-tag-09","status":"publish","type":"post","link":"https:\/\/www.himbarsum.com\/wp\/2022-tag-09\/","title":{"rendered":"Tag 9 &#8211; Riffpokal"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.himbarsum.com\/wp\/wp-content\/gallery\/2022-inselbilder\/Ameland_2022_Tag_09_002.jpg\" alt=\"\" class=\"wp-image-2194 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Mit tosenden Trillerpfeifenger\u00e4uschen wurde der Palast heute j\u00e4h geweckt, denn es hie\u00df Fitnessday. Die K\u00f6nigin Lucia schickte den Aquanauten einen Brief mit der Anweisung ihre k\u00f6rperliche Verfassung zu verbessern, um den Fluch von Amelantis zu brechen. Daher starteten alle zun\u00e4chst mit Laufrunden, welche durch Amelantis f\u00fchrten. Der Vormittag stand weiter unter dem Motto, sich fit zu halten. Bei Schubkarrenparcours, Zirkeltraining oder Tic Tac Toe Lauf konnten die Aquanauten von Kopf bis Fu\u00df alle K\u00f6rperregionen trainieren.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 33%\"><div class=\"wp-block-media-text__content\">\n<p>Zum Mittag wurden von den Hummer Brummern Rock\u2019n\u2019Roll Schnecken (Gnocchi mit Tomatensauce) serviert, die allen neue Energie f\u00fcr den Nachmittag lieferten. Am Nachmittag wurde der ber\u00fchmtber\u00fcchtigte Himbarsum-Cup am Strand ausgetragen. Beim Elefanten-Lauf, Ultimate Frisbee, Spinnenfu\u00dfball und 10er-Ball duellierten sich Juventus Hollum, Lazio Buren, Arminia Nes und Dynamo Ballum, um den diesj\u00e4hrigen Sieger auszuspielen. Am Ende jubelte das Team Lazio Buren, das den Pokal am Abend in den Nachthimmel streckte.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.himbarsum.com\/wp\/wp-content\/gallery\/2022-inselbilder\/Ameland_2022_Tag_09_017.jpg\" alt=\"\" class=\"wp-image-2186 size-full\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.himbarsum.com\/wp\/wp-content\/gallery\/2022-inselbilder\/Ameland_2022_Tag_09_028.jpg\" alt=\"\" class=\"wp-image-2199 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Nach dem Abendbrot konnten die Aquanauten zwischen einem entspannten Wellnessabend im Palast oder einem letzten Auspowern bei Spielen in den D\u00fcnen w\u00e4hlen. Bei der Abendrunde zum Thema \u201eGl\u00fcck und Entt\u00e4uschung\u201c wurden Kleebl\u00e4tter mit dem eigenen Gl\u00fcck beschrieben. Ersch\u00f6pft fielen alle in ihre Gem\u00e4cher.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex\">\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mit tosenden Trillerpfeifenger\u00e4uschen wurde der Palast heute j\u00e4h geweckt, denn es hie\u00df Fitnessday. Die K\u00f6nigin Lucia schickte den Aquanauten einen Brief mit der Anweisung ihre k\u00f6rperliche Verfassung zu verbessern, um [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[62],"tags":[64,34],"class_list":["post-11453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ameland-2022","tag-64","tag-tagebuch"],"_links":{"self":[{"href":"https:\/\/www.himbarsum.com\/wp\/wp-json\/wp\/v2\/posts\/11453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.himbarsum.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.himbarsum.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.himbarsum.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.himbarsum.com\/wp\/wp-json\/wp\/v2\/comments?post=11453"}],"version-history":[{"count":2,"href":"https:\/\/www.himbarsum.com\/wp\/wp-json\/wp\/v2\/posts\/11453\/revisions"}],"predecessor-version":[{"id":15483,"href":"https:\/\/www.himbarsum.com\/wp\/wp-json\/wp\/v2\/posts\/11453\/revisions\/15483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.himbarsum.com\/wp\/wp-json\/wp\/v2\/media\/11462"}],"wp:attachment":[{"href":"https:\/\/www.himbarsum.com\/wp\/wp-json\/wp\/v2\/media?parent=11453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.himbarsum.com\/wp\/wp-json\/wp\/v2\/categories?post=11453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.himbarsum.com\/wp\/wp-json\/wp\/v2\/tags?post=11453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}